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Ketosis and Me

In my previous post I discussed what clean keto means for me.  Here I’ll go into more details regarding Ketosis, why I started a low carb diet and why weight loss is a nice side effect, but not the primary outcome desired. A lot of the information I’m about to go over is explained in …

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Clean Keto

I follow a low carb high fat eating style.  I avoid processed foods as much as possible and read the label for everything that goes in my mouth.  As of today August 29th 2018 I’ve lost 16 lbs in the last 2 months and several inches all over my body.  Clean Keto for me means …

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About Me

Three months ago this post and blog were completely different.  I wasn’t on Keto, and now it’s a way of life for me and my family.  We hadn’t started any home improvement projects now we usually do one every weekend. I didn’t have any hobbies and now I cook and use my camera to excess …

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